Tag: winter running

Fit Life Advice 6: Out in Strong Winter Cold

We had a phase of cold barreling into Europe straight down from Siberia (and Canada and the USA have seen “bomb cyclones,” as they are now popularly called)….

Fit Life Advice 5: Hydration & Nutrition in Winter Running

It may be an actual advantage to go running in winter – as long as you do it appropriately in regards to clothes and exertion level – as…

Fit Life Advice 4: What About the Cold Air?

One of the small and usual concerns with running in the winter: Wouldn’t breathing in all that cold air be bad for one’s health?

Winter Running. Mountain Day: Up the Feuerkogel

In my engagement with the cold, and the running in it, mountains play a role. Of course. As I live at the very end of the Alps, where…

Out Winter Running: 24H Burgenland Extreme-ly Different

The 24 Hours Burgenland Extreme has, from its inception, been a fun extreme. Walking, running, crawling – whatever you have to do – around the Neusiedler See lake…

Fit Life Advice 3: The Other “How?” of Winter Running – How Intense?

So, you have found your Why of winter running? Or avoided it successfully in favor of the practical How and found your right clothing-microclimate balance?

Fit Life Advice 2: Clothing (and Shoes) for Winter Running

The issue with winter running: What do you wear to handle the cold (and deal with slippery surfaces, if you get those)? Or so it seems. Worrying only…

Fit Life Advice: Winter Running’s Why. Or How

The cold of winter is a strange thing: Of course it is uncomfortable and not the easiest of conditions to handle. It is also bracing and energizing; it…

Let’s Talk Fit Life…

Fitness cannot only be understood as two hours of training a week, it has to be a state and a process that shows across daily life – a…