at home in... w| Gerald Zhang-Schmidt

Look Closer, Learn More, #GetAtHome In This World

Tag: winter running Page 1 of 2

Fit Life Advice 6: Out in Strong Winter Cold

We had a phase of cold barreling into Europe straight down from Siberia (and Canada and the USA have seen “bomb cyclones,” as they are now popularly called).

With climate change, there’s a chance this will happen more often – and when things get bad, we won’t worry about fitness activities out in the cold.

Now, though, it makes for a good addendum to this advice here, to consider strong cold…

Read More

Fit Life Advice 5: Hydration & Nutrition in Winter Running

It may be an actual advantage to go running in winter – as long as you do it appropriately in regards to clothes and exertion level – as it is cold, and you don’t have to sweat so much.

Read More

Fit Life Advice 4: What About the Cold Air?

One of the small and usual concerns with running in the winter: Wouldn’t breathing in all that cold air be bad for one’s health?

Read More

Winter Running. Mountain Day: Up the Feuerkogel

In my engagement with the cold, and the running in it, mountains play a role. Of course.

As I live at the very end of the Alps, where there is more of the Hungarian Plains than even of hills, their role is unfortunately limited. First, I have to be able to get to some mountains…

Read More

Out Winter Running: 24H Burgenland Extreme-ly Different

The 24 Hours Burgenland Extreme has, from its inception, been a fun extreme.
Walking, running, crawling – whatever you have to do – around the Neusiedler See lake in the middle of winter is definitely quite crazy.

Read More

Page 1 of 2

Powered by WordPress & Theme by Anders Norén