at home in... w| Gerald Zhang-Schmidt

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Tag: fitness

Fit Life Advice 5: Hydration & Nutrition in Winter Running

It may be an actual advantage to go running in winter – as long as you do it appropriately in regards to clothes and exertion level – as it is cold, and you don’t have to sweat so much.

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Let’s Talk Fit Life…

Fitness cannot only be understood as two hours of training a week, it has to be a state and a process that shows across daily life – a fit life.

It serves not just for one aspect of a life – to lose weight, to gain muscle,… – it is an improvement in quality of life and usefulness.

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