Category: Training Page 2 of 14
The issue with winter running: What do you wear to handle the cold (and deal with slippery surfaces, if you get those)?
Or so it seems. Worrying only about handling the cold is, too easily, a way to go wrong.
The cold of winter is a strange thing:
Of course it is uncomfortable and not the easiest of conditions to handle.
It is also bracing and energizing; it shows our need for a balance that is not static but gives strong impulses, between challenging cold and comfortable warmth.
Fitness cannot only be understood as two hours of training a week, it has to be a state and a process that shows across daily life – a fit life.
It serves not just for one aspect of a life – to lose weight, to gain muscle,… – it is an improvement in quality of life and usefulness.