at home in... w| Gerald Zhang-Schmidt

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Category: Training Page 2 of 14

Fit Life Advice 3: The Other “How?” of Winter Running – How Intense?

So, you have found your Why of winter running? Or avoided it successfully in favor of the practical How and found your right clothing-microclimate balance?

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Fit Life Advice 2: Clothing (and Shoes) for Winter Running

The issue with winter running: What do you wear to handle the cold (and deal with slippery surfaces, if you get those)?

Or so it seems. Worrying only about handling the cold is, too easily, a way to go wrong.

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Fit Life Advice: Winter Running’s Why. Or How

The cold of winter is a strange thing:
Of course it is uncomfortable and not the easiest of conditions to handle.

It is also bracing and energizing; it shows our need for a balance that is not static but gives strong impulses, between challenging cold and comfortable warmth.

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Let’s Talk Fit Life…

Fitness cannot only be understood as two hours of training a week, it has to be a state and a process that shows across daily life – a fit life.

It serves not just for one aspect of a life – to lose weight, to gain muscle,… – it is an improvement in quality of life and usefulness.

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A New Goal: The Stelvio Marathon

People Who Say That Running Is Fun Are Lying to You,Outside Online recently had to claim.

I’d still say that I do it for fun, but in the process, maybe I took things a little too easy.

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