Category: TrainingPage 1 of 8

Fit Life Advice 6: Out in Strong Winter Cold

We had a phase of cold barreling into Europe straight down from Siberia (and Canada and the USA have seen “bomb cyclones,” as they are now popularly called)….

Fit for Winter… with the Center for Mountain Combat

All the advice on winter running is meant to motivate and help go out in the cold season, live a fit life and dare to go out. Ideally…

Fit Life Advice 5: Hydration & Nutrition in Winter Running

It may be an actual advantage to go running in winter – as long as you do it appropriately in regards to clothes and exertion level – as…

Fit Life Advice 4: What About the Cold Air?

One of the small and usual concerns with running in the winter: Wouldn’t breathing in all that cold air be bad for one’s health?

Winter Running. Mountain Day: Up the Feuerkogel

In my engagement with the cold, and the running in it, mountains play a role. Of course. As I live at the very end of the Alps, where…

Fit Life Advice 3: The Other “How?” of Winter Running – How Intense?

So, you have found your Why of winter running? Or avoided it successfully in favor of the practical How and found your right clothing-microclimate balance?

Fit Life Advice 2: Clothing (and Shoes) for Winter Running

The issue with winter running: What do you wear to handle the cold (and deal with slippery surfaces, if you get those)? Or so it seems. Worrying only…

Fit Life Advice: Winter Running’s Why. Or How

The cold of winter is a strange thing: Of course it is uncomfortable and not the easiest of conditions to handle. It is also bracing and energizing; it…

Let’s Talk Fit Life…

Fitness cannot only be understood as two hours of training a week, it has to be a state and a process that shows across daily life – a…