Tag Archives: quantified self

Everyday Fitness: Gym Sessions ≠ Active Life

10 Feb

Stuck in Traffic

The same way we know we tend to – and maybe should, maybe shouldn’t – separate work and life, we tend to put our everyday activities and our training time into different boxes. We separate when we should integrate.

The Nature and Technology of Running

12 Aug

running

One of the great things about running is that it’s part of our nature. Human beings are made to be, maybe even evolved as, runners. (If you’d rather just walk, not a problem. Driving is not our natural state of being, though.) When a baby makes its first steps, we notice that it’s a rather [...]

At Home. As Your (Bodily) Self.

23 Jul

I recently went in for lactate testing, and it’s an object lesson in how “my” issues come together. After all, in all the talk about learning to be “at home” somewhere, in spite of all the obsession about health, fitness, diet, and looks, we somehow still manage to forget the very basics: we are always [...]

Running Measures

16 Jun

Moving, as the body you are, in the surroundings you are in, is one of the simplest things, and yet one of the most effective and manifold ways of really coming to live in this world. Depending on where you focus your attention, you learn more about yourself and your abilities – physical, mental, and [...]