Pizza, Pizza

Refuelling to Run Life

Of course we eat, whether we run or not. You live, you eat.

Running and eating, however, often seem to run counter to each other, even while these two sides of life could just as well run in tandem and make for better living. [Sorry about the running gags, can’t resist.]

After all, for all too many a person, running is like so many a type of exercise. It is just taken up in order to lose weight or keep the pounds off. Having weight issues or not, the runner’s life is attractive to them just because of the calories it burns and the indulgences that it allows. Continue reading