Race #4: The Linzer Bergmarathon, a Phenomenology of Pain

Saturday, August 25 saw me at the mountain marathon in and around Linz (Linzer Bergmarathon). It brought to a close the mountain marathon cup in Upper Austria, the set of three mountain ultramarathons I participated in this summer – and where Paul Auster describes his memoir as working on a “phenomenology of breathing,” it seems that this could be described as a phenomenology of pain.

This run was particularly interesting in this regard because it has some steep-ish ascents, but nothing as grueling as the Traunsee mountain marathon, yet lots of long, drawn-out climbs and ascents which seem particularly good at being punishing.

Punished I felt.

There was some pulling here and there getting ever stronger, seemingly announcing oncoming cramps – which never materialized.
There was a bang in in the left shoulder from the running backpack at one point, seemingly going on forever – and then suddenly having disappeared a while ago.
There was the pain in the left big toe. It might sound funny, but it’s not when you got two black toe nails, lost one and are waiting for the other to completely drop, at the last such marathon, and now feel that the next nail is coming off. Except, it was funny because running was, when exhaustion was not too bad, more comfortable than marching on, and there was nothing amiss to be seen. (It since looks like it was actually the toe next to it that did get hurt…)

What may be the most funny of it all, though, is that I should even start this writing as if it was all a lesson in tolerance for pain when it was not only that, but also so much more. Don’t get me wrong, it was hard enough, and the hurting still bothers me because I could have had more fun (and taken less time) if it hadn’t happened – but really, I felt better right after this run, hot on the heels of writing about feeling frail, than ever before.

Sure, certain movements such as climbing stairs or descending a hill make it clear that there had been some strong physical exertion, my knees did take a pounding. Still, I walked to the train station and back home right after the race, ran (i.e., walked) an errand the next day, and it was all not that difficult.

And really, as always, the memory that remains most strongly is not that of problems and pains, but that of moving, discovering the landscapes in and around yet another city that is close by, but never ordinarily discovered in such a way, the rush of the descent on technical trails (which, at least here, looked to be a specialty of mine ;) )… Indeed, once again, I was told that I don’t look like I’m pushing the limit, but rather make it look relatively easy.

The run really is interesting. Starting out in the city, soon moving along the Danube for a bit, before turning North to head into the mountains, it covers urban and rural terrain. It continues with such a mix between roads, forest trails, and rather technical rocky descents, meadows and rural settlements…


The finish – for which I don’t have photos (as I had other things on my mind then ;) ) – was particularly … special. Back into the city, along market stalls and shopping streets, through increasing crowds of people, feeling increasingly lost – and then getting to a cordoned-off area leading to the sporting goods store that co-sponsored the event, onto one of the staircases inside that store, along racks of goods, up to the roof terrace… and it’s done. 52 km.

Now, a few days later, I look at the whole course of this cup event – in three (rather nicely local) places, covering a total of 164 km and 7600 m altitude- and it holds good memories, provides a nice feeling of accomplishment… and feels like it wasn’t all that much, that bad.

Not to finish at the number of 4 official events – I will yet again not have time for the Wachau marathon, and just like last year, because of chile pepper-related events – I just registered for the inaugural trail run up the Schneeberg (up which there has been a mountain run for a while, but not a longer trail run).

After that, I will go for another attempt at the Vienna Circle… The main thing, though, is to keep up with the training and get stronger and better, all through the years. (And notice how there’s no mention of faster ;) )

... to Ebensee...

Race #3: Around the Traunsee in the Bergmarathon 2012

Around Traunsee lake, over peaks and through valleys. 70 km distance, 4500 m altitude difference. Again.

Track as on Movescount

Track as on Movescount

This year’s mountain (ultra)marathon from Gmunden to Ebensee and back, all around the Traunsee lake, passing over the Grünberg, the Traunstein, the Spitzlstein, the Feuerkogel, the Grasberg and the Gmundnerberg, marked the high point of the running events I have planned to participate in this year. Only two more races are coming up… and then, maybe the start of some more private challenges.

The real challenge, typically, seems to be in integrating regular running into the daily trot and living an active lifestyle, anyways. Work-life balance, or something like that.

Driving to the start

Driving to the start

All the funnier, all the more telling, a start to the event: Up at 2:00 a.m., preparing, driving to the start – a big thanks to my dad, a not-always-encouraging but essential member of my support team, right here – and finding oneself between runners getting warmed up and young partiers warmed quite enough from all the drinking they’ve been doing. Hilarity ensues in the attempt to discuss who’s crazier and whether or not you’d have to be drunk to even consider doing something like this.

At the Start

At the Start

Much later on, there’d be a more earnest discussion regarding the potential role of beer as a sports drink that works as antidote to all the sugariness those usually present, but that was then. This is now.

The Suunto Ambit GPS/HR watch connected to the heart rate belt, the navigation turned on – it having recognized the starting point and immediately suggested to continue to the next waypoint – heart rate in the usual range, a Clif Bar for breakfast, supplies packed and the pack snug tight… all set.


Gmunden-Grünberg (screenshot from recorded track in Google Earth)

3:00 a.m. sharp, handing in the starter card on the way to the starting line, running through the sleeping east of Gmunden and to the Ortnersteig track that will lead up onto the Grünberg. The first few kilometers, still in darkness, the first ascent.

Grünberg in the Dark

Grünberg in the Dark

After the afternoon thunderstorms of the day before, the tracks are somewhat muddy, but less than feared. More importantly, the temperatures now are in a comfortable range, and the skies are quite clear, though there is some cool wind that might not bode well for what comes next.

Traunstein Looms Behind the Trees

Traunstein Looms Behind the Trees

The descent from the Grünberg goes over forest roads, sometimes giving a glimpse of the big one: the Traunstein. Rising up from the Traunsee lake, from its 425 m of altitude to the peak at 1691 m, it is not the highest, but it is impressive, visible from afar, oftentimes walked up on day trips – and but the second of several climbs in this event.

 Up and Over Traunstein

Up and Over Traunstein (Google Earth screenshot again)

Back to almost the level of the lake’s surface, the access road climbs up again a bit to the entry point to the Naturfreundesteig, one of the trails leading up the mountain. Once again, soon after its beginning, the official photographer awaits…

… and things always look rather too easy (and faces all too bad) in the pictures. At least, it is light enough by then to continue without a headlamp, but some of the track up (including the very beginning and several sections in between) is not simply a hiking path, but a via ferrata where one has to climb ladders, hold on to steel ropes and step securely, or stumble and fall.

Up the Traunstein

Up the Traunstein

... and up...

… and up…

... and up

… and up

Impromptu teams form up. Some people are really slower or, more usually, faster. Some are just happy to have someone to follow and be followed by, setting the pace. Up and up it goes, into breaking dawn and beautiful views of the surrounding area. Just don’t think too much about the length of the path, and the number of peaks, still coming up. At least, the Traunstein is the highest, by far – and suddenly, the Naturfreundehaus towards its top is reached.

View from the Traunstein to the Southeast

View from the Traunstein to the Southeast

... to Ebensee...

… to Ebensee…

... and to the west side of the Traunsee lake

… and to the west side of the Traunsee lake

Fresh water, some refreshments, a runner who takes off, and me taking off after him. Turns out, he’s the same person with whom I ran at the end of the first round of the Über-Drüber-Marathon in Kirchdorf, where it was nice and fast then, and he took off at the beginning of the second round. Down again.

The rocky path is rather slippery; running is all but out of the question for someone who’d rather get back home safely than risk life and limb in the name of speed and supposed glory. Parkour skills come in rather handy, though, with all the boulders where it’s better to scramble down than jump and slip…

Over the Spitzlstein to Ebensee

Over the Spitzlstein to Ebensee (Google Earth screenshot)

Over and around forest roads, down to the lake again, towards the last climb on its east side.

Forest roads...

Forest roads…

... and even tunnels...

… and even tunnels…

... back to the lake.

… back to the lake.

Nice going, but even the newbie would have heard of the challenge that awaits. The Traunstein may be tall and almost technical, but at least it’s an obvious challenge because of it. The Daxnersteig up to the Spitzlsteinalm looks like it should just be a forest trail, but it’s steep, and long, and – especially with exhaustion starting to set in – a path that often gets one to climb on hands and knees, just trying to get it over with.

To the Spitzlstein, easy but steep falls...

To the Spitzlstein, easy but steep falls…

... steeper up the Daxnersteig...

… steeper up the Daxnersteig…

... getting quite the view of Ebensee

… getting quite the view of Ebensee

Going up, it felt like my quads were about to cramp up. Having reached the control and supply point up, it turns out that many people that day would complain about actual cramps, maybe because of the rather high humidity… which I don’t really feel. Aftereffects of the running in Hunan?

Anyways, another descent. I remember that one quite well from the earlier time I participated in this event – or so I thought. (With the other trails so far, I found that I remembered much less of them than I had previously thought… the beauty of repressed memories?) It’s nice, in a way – after all, it goes down to the half-way point in Ebensee, but also quite muddy and yet another mixture of slippery roots and rocks, sometimes wide, sometimes tight and with stinging nettles. Wake-up call…

Ebensee. Half done. All the longest ascents but for the Feuerkogel, which I remember as long but not too steep a climb. Meeting up with the support team, read: my dad and my wife. Flowers from her, a pointer at the potential rain on the Feuerkogel from him (clouds have been visible up there for a while). I was expecting I’d be told that there must be a thunderstorm coming and I should just quit it, but apparently there’d been enough people saying that it will be rain at worst. So, I just get asked whether I will go on indeed. Resupplied, and gone pretty soon. At least, it feels like it’s soon.

Ebensee and over Feuerkogel

Ebensee and over Feuerkogel (Google Earth screenshot)

The navigation on the Ambit worked interestingly. Sometimes, especially at the control points, it hit the marks very well, its “approaching xxxx” and “continue to yyyy” a nice reminder of my progress. Many times, though, I didn’t pass the waypoints I’d set up exactly enough for that. I hadn’t even looked at it enough, so I only noticed a while later when I wanted to check directions with the Ambit again. So, then, I had to skip one or two waypoints to get to the right, next, one. Going up the Feuerkogel, I got afraid the GPS recording plus navigation may be draining the battery more quickly than recording alone, so I deactivated the navigation. Didn’t really need it there.

[Turned out it would not have been a problem by the way: Back home again, there was still 14% battery left, so I guess the 15 hours, or thereabouts, would hold true also with pretty much everything running.]

Up the Feuerkogel, with the one...

Up the Feuerkogel, with the one…

... and the others

… and the others

Other impromptu pacing teams up the Feuerkogel. Walking, climbing the stairs at the beginning, walking on, chatting. Walking behind a guy who looks like he’s around 60, sets a nice pace, tells us he’s done that tour some 20 times already, and climbs up the Traunstein an average of every third day per year…

Towards the top, I have to stop. No cramps, but general fatigue. Weariness. A distinct desire to just call it quits, take the cable car back down (should that be running), and be over with it. No more pushing on up. I sit down, alone, have my fourth Clif Bar of the day (mmmh, Panforte… some zest, not just sugar), and wonder.

Then, some other participants come past, I decide to trudge after them – I have to make it to the next stop, anyways – complain and get told off: “Everyone’s wrecked by now all the same… So what? Just walk on” True that.

The cook/proprietor/supporter at the Naturfreundehaus on the Feuerkogel, the next control point and refreshment station, doesn’t just offer the usual water, sports drinks, bananas, oranges, … (the Bergmarathon here has a pretty nice selection of refreshments and is always well-organized that way), but also noodle soup.

Industrial fare, cooked for hours already, getting kinda slimy – but warm and salty and glorious that way. Never before has such “food” been so good.

I pick up a can of Red Bull – which I’d drop off at the next station, untouched, without even having looked at it – and decide that I could just as well save the money for the cable car (which I wouldn’t have with me, anyways) and head down along the path. It’s not like the grand views I took photos of had been the usual view focused on so far, anyways. Rather, it’s been a while already since the next few small steps have become the only thing that’s important, not even the next control points and refreshments… Another reason for having turned off the navigation. It’s all nice and near as the crow flies, but as you drudge up a steep slope, that doesn’t help.

Down from the Feuerkogel, covered in cool mist, into the “Kreh”… other trails that are at once exhausting, almost terrifying, certainly pounding the feet into what feels like mush. Roots, rocks, mud. Set your foot a little wrong, you may slip and fall. Even without falling, you’re sure to hit your toes against some rocks, again are threatened with twisting your ankle, wedged in between somewhere. It’s not running, and it can’t be mere walking, it’s dancing. Fast step here, short slide there, tip-a-tap…



... and down...

… and down…

... and down...

… and down…

... and on...

… and on…

... around the Hochsteinalm

… around the Hochsteinalm

And on, up to the Hochsteinalm, down to Mühlbach. Drudgery, and kinda nice. Whether it was the noodle soup, having quit and now just being on the walk home, or the promise of only two more hills… the path goes on, and I walk on.

Hochsteinalm - Grasberg - Gmundnerberg

Hochsteinalm – Grasberg – Gmundnerberg – Gmunden

Actually, I shouldn’t be calling the two remaining ascents and descents “hills,” for I have bad memories of the Grasberg. It’s not tall at all, but the earlier time I “ran” here, the path climbed in just too straight a way, the sun beat down, I was tired, and it was hell. Well, what you expect to be real bad may pale in reality. It wasn’t so bad this time.

Along the roads...

Along the roads…

... to and up the Grasberg...

… to and up the Grasberg…

... past the next-to-last pit stop

… past the next-to-last pit stop
They all deserve an extra photo, and an extra Thank You!

The tour over the Gmundnerberg is nice; it’s the mountain right up from our apartment in this area. So, I decided to quickly look away from the path that would lead straight back home, quit even thinking about that, and go on up. Knowing how (not-so) far “up” is, helps immensely, and the view to the Traunstein is turning into a pleasurable experience already… Was I really up there just a few hours ago?

On the Gmundnerberg, looking towards the Traunstein

On the Gmundnerberg, looking towards the Traunstein

Of course, there’ll be people taking the shortcut here, as usual; the trail down is muddy as always, but not as long and bad as I remembered and feared, and we are back on the outskirts of Gmunden.

Down the Gmundnerberg

Down the Gmundnerberg

Down to the lake again, onto the Esplanade, running again, in between people just strolling, enjoying the warm air and the sunshine, some of them applauding, some blissfully unawares of the craziness that is us runners, into the finish. I promptly run in at the same time as someone else, get overlooked, and later have to intercede before they think I never got to the finish, go looking for me, and don’t record the time.

Not that I’m looking for records, but I sure am glad I did it again. In 13 hours and 14 minutes, faster than the runner who overtook me in Kirchdorf, faster than a friend of mine who I thought should be a better runner than me, and an hour faster than the first time I ran here, four years ago. I was younger and thought I’d been training rather more then, so it’s good to see.

Add to that how the second part of the race was faster than the first – which is to be expected given that the worst climbs are in the first half, but came unexpected given how much more I felt I was only walking that second part – and I’m even happier about the results: 6:40 for the half from Gmunden to Ebensee; 6:34 from Ebensee back to Gmunden.
The data as recorded by the Ambit can be found on Movescount, here, by the way.

A few blisters, almost a black toenail, sore legs that remind me why it’s called “climbing the stairs”, a post-race cold that hit me… all of that fades. The memory and the feeling of accomplishment remains. Not to mention the renewed knowledge of my ability to push through the pain and doubt and go on.

Sure, it may sound crazy to do things like that. I’m still not so sure about 100k races, let alone 100-milers.
What do you learn sitting in front of the TV, watching soap operas and munching down on junk food, though?

Life is not about vegetating, it’s about living it, deeply and meaningfully. It’s not about comfort, it’s about the challenges without which the comfort would be utterly destructive, not restorative. It’s about living, in balance – and pushing the boundaries.

Life lessons, lived and learned. Now, back to studying. Reading and writing. And running and eating well.

On the Run

The Race Really Gets Goin’… Marathon #2: Über-Drüber

Things are getting interesting.

Where the Vienna City Marathon was a classical road race with thousands of participants, close by my first home, last Thursday’s “Über-Drüber-Marathon” [site in German only] was around my second home region in Upper Austria, going up and across (hence, the name) more mountainous terrain, and having all of 37 finishers (and not many more participants, if any) in the marathon distance.

Some of the participants came from further away, but most were from these here parts, and many – if not most – probably came because they are locals or because they (like me) decided to try their running feet in this year’s Upper Austrian mountain marathon cup (Bergmarathon Cup [in German, again]), for which this is the first race. Continue reading

On the first kilometer of the Vienna City Marathon

The Race Is On. #1: Vienna City Marathon

Exploring my environs while raising skills/capabilities is the rather more important (not-quite-)everyday reason for my running, but – at least this year – races bring some rhythm to that steady beat.
Last Sunday’s Vienna City Marathon started this year’s set of running events.

First things first: My time was … enjoyable and well-spent, quickly passed and yet full of impressions. And especially so because this run already went with some experimentation.


Race attire was rather the usual: trusty, if new, CW-X Revolution tights (no compression socks for me, but rather the full “support web” ;) ) and a Mammut PowerDry top I’ve had for a while.

Vienna City Marathon, 1 hour before the start

For shoes, however, I did – after quite some deliberation – decide to run in the minimalist/”barefoot” Merrell Embark Gloves, after all.

Zero-drop, no cushion… it wasn’t entirely clear if that would work out well, but after having used shoes of that series all the time since last fall, I didn’t want to get back to more-standard running shoes. People I talked to fell into different camps just like that, with some saying it would not likely be a good idea, others loving the idea, some convinced of “barefoot” shoes, others having tried them and run into problems…

Well, my legs got sore the way they would anyways, one blister developed as it would in any shoes, one area at the ball of my right foot got rubbed loose unexpectedly, but did not get really problematic. Chances are, I’ll continue to use such shoes during the other events…

Contributing to Medical Science

Something like experimentation also applied in another respect, because I’d asked for a doctor’s clearance for the race (having just been getting over a cold), and then decided to also join in the medical study that team was doing. Results are yet to come in, but they will come.

Already, it was quite interesting to see skin surface temperature readings after the marathon: at the forehead and around the stomach, they were normal (~36C), on the upper arm, more like 30C … and my hands only read 24C (palm) and 20C (back). Yeah, it was rather cool and windy…

My heart rate went rather high, but as usual, without any other indication of any problems – and the Suunto Ambit performed flawlessly in delivering all the data. Not just current heart rate readings, also the graph of recent heart rate, time and distance, laps at each kilometer point… More on that to come in a first review, though.

Through the City

Running through Vienna on the roads was quite fun – and it’s even more fun now to come past some points and remember that, not so long ago, I had been running on just that road which is now, once again, heavily populated by cars…

Ca. km 23, four days later...

The race was a very mixed bag of impressions, nonetheless.

The organization was not too bad, but the starting blocks were really mixed (people just went into the block for whichever time they thought they’d like to run, and those running the marathon, the half-marathon, and the relay version were all starting together) and the first 20 km were quite an obstacle for it. Some people were going fast, some people were going slow, and it took quite some weaving around others, making it even more difficult than it can, anyways, be to find your own pace.

(Not incidentally, my fastest 5 km were those from 20 to 25 km, finally having gotten rid of the half-marathon crowd.)

On the first kilometer of the Vienna City Marathon

The refreshment stations were also not stocked too well: water, then also Powerade, later on also bananas, and some Coca-Cola towards the very end.

And the plastic cups! I had noticed the praise that was heaped on the unit of the Vienna city administration that is responsible for keeping the city clean – and getting the roads cleaned after the marathon – but I’d totally forgotten just how much trash such a big crowd would produce. After the aid stations, it was like running through a veritable minefield of plastic cups, drifting over the road worse than the snow did before.

Methinks that, too, is a reason to prefer smaller trail events, and to bring one’s own running pack of water and nutrition, with your own water reservoir/cup/whatever. Better to have some additional exertion and slower times, but show greater care for the places we run in!

On the Wienzeile road, headed towards Schönbrunn

Views and Impressions, Good and Bad

Impressions of Vienna one gets on the run are still nice, and it’s something different to be running in such a large crowd. Something that makes running appear less extraordinary, rather as it should be, but also shows yet more problematic sides.

I loved the diversity of people who joined in – but not so much when an ambulance had to push its way through the crowds every 10 km, lights flashing, sirens blaring, to get to someone who had collapsed. At km 32, I even came past a man who was getting CPR, lying on the ground next to what looked to be his young teenage son who was on the phone, calling for an ambulance , clearly shocked… It was a good reason to listen to the heart rate again and walk for a bit!

Not so few people, unfortunately, gave the impression that they could profit a lot more from conscious eating and daily walks – everyday fitness – rather than being proud of themselves for huffing and puffing through one marathon. But of course, it helps to have an aim…


… My next marathon, one that gets into a bit more mountain-like a terrain, is 27 days from the time of this writing; at the beginning of April (this month), there were only 16 people on the starter list for the marathon distance there… So, it will provide quite the study in contrasts, and an excellent comparison.

So far, I’m thinking that small events and more hilly terrain will actually make things more enjoyable.

Let’s see what I’ll be saying then ;-)


Poetic (De-)Motivation Prior to Marathon #1

15 hours to the start of the Vienna City Marathon, first of the running events I’ll (for a change) participate in this year.

While picking up the bib number, getting a doctor’s opinion regarding my participation (as I’ve only just gotten over a cold), I decided to participate in a medical study on a new indicator for a body’s reaction to the stress of a marathon – and the question that I had to think of the longest before I could answer was “How old are you?”

Well, perfect context for sharing this bit from Billy Collins’ TED talk, lyrically talking of age and accomplishment, and intensely (de)motivating…

Chances are, you are older – like me. So, isn’t it time we started living more fully, sensibly?